The end of summer is bittersweet — we say goodbye to long days of play and hello to new routines, afterschool activities and packed lunches. Whether your child is starting kindergarten or heading into a new grade, the transition from summer to school schedule can be exciting but also a little overwhelming.
Here are 10 tips to help moms and kids ease into the new school year feeling prepared, confident, and with (hopefully) fewer meltdowns.
- Start Adjusting Sleep Schedules Early
A few days before school starts, begin moving bedtime earlier in 15–20 minute increments. This gradual shift helps kids feel well-rested and ready for earlier mornings. Bonus: it’s easier on moms, too!
- Do a School Supply Check Together
Turn shopping for school supplies into a fun activity. Let kids help pick their backpack, lunchbox, and a few colorful items — it builds excitement and ownership over their new gear.
- Create a Morning Routine Practice Run
Do a “practice day” where everyone wakes up, gets dressed, eats breakfast, and gets out the door on time. It helps iron out any bumps in the routine for stress-free school mornings.
- Talk About What to Expect
Discuss the daily schedule, drop-off and pick-up routines, and any new changes at school. Knowing what to expect can help kids feel more secure.
- Meal Plan for Busy Weeknights
Prep easy dinners and healthy lunchbox snacks ahead of time. Having go-to options ready will save time and reduce stress during the hectic first weeks back.
- Create a Visual Checklist
Having a visual checklist with assigned pictures for brushing teeth, getting dressed, grabbing the lunch box etc., can help build independence in kids and avoid scrambling in the morning.
- Talk About What to Expect
Discuss the daily schedule, drop-off and pick-up routines, and any new changes at school. Knowing what to expect can help kids feel more secure.
- Organize Gear by the Door
Create a “launch pad” area where backpacks, shoes, lunchboxes, and jackets live. This helps mornings run smoothly and teaches kids responsibility for their belongings.
- Involve Kids in Setting Goals
Ask what they’re excited to learn this year or skills they want to improve. Goal-setting fosters motivation and a sense of purpose.
- Stay Positive & Flexible
Transitions can be bumpy. Celebrate small wins, keep communication open, and remember — patience (and coffee) are your best friends. And don’t forget to give yourself some grace. You got this!
Final Thought:
The back-to-school season is a fresh start for both kids and parents. By planning ahead and keeping a positive outlook, you can make this transition a time of growth, excitement, and happy new beginnings for you and the kids.
